Sometimes called 'Wild spinach', Sea beet can be cooked and eaten. It grows wild on shingle beaches, cliffs and bare ground near to the sea, as well as in saltmarshes.

Often spotted in large flocks, the fieldfare is an attractive thrush. It is a winter visitor, enjoying the feast of seasonal berries the UK's hedgerows, woodlands and parks have to offer.

The common spotted-orchid is the easiest of all our orchids to see: sometimes, so many flowers appear together that they create a pale pink carpet in our woodlands, old quarries, dunes and marshes…

The green sandpiper is a very rare breeding bird in the UK, and is mainly seen on migration in autumn. Look out for it feeding around marshes, flooded gravel pits and rivers. It even likes sewage…

So-named for its spear-like leaves, Lesser spearwort can be found along the edges of ponds, lakes and streams, and in marshes and wet meadows. As a buttercup, it displays familiar, butter-yellow…

The large, golden flowers of marsh-marigold look like the cups of kings, hence its other name: 'kingcup'. It favours damp spots, like ponds, meadows, marshes, ditches and wet woodlands…

As its name suggests, the smooth stems of soft rush are thinner and more flexible than those of hard rush. It forms tufts in wetland habitats like wet woodlands, marshes, ditches and grasslands.…

Our largest shieldbug, the red-and-green hawthorn shieldbug can be seen in gardens, parks and woodlands, feeding on hawthorn, rowan and whitebeam. The adults hibernate over winter.

The ptarmigan is a master of disguise - matching its Highland surroundings perfectly by turning snow-white in winter and rock-grey in summer. It is confined to the mountains of Scotland, so is…

When spotting the pintail in winter, look out for the fabulous, long tail feathers that characterise it. This dabbling duck feeds at the water's surface, rather than diving for food.

You are likely to spot the smooth newt in your garden or local pond. It breeds in water in summer and spends the rest of the year in grassland and woodland, hibernating over winter.

A delicate wader, Red-necked phalaropes are as comfortable swimming as they are on land. Unusually for birds, the females are more brightly coloured than the males.