Each year, these remarkable fish return from their life at sea to breed in freshwater. One of their chosen spawning grounds lies right here in the Afon Marteg (River Marteg), which flows through Gilfach, Radnorshire Wildlife Trust's flagship nature reserve.
Their journey is epic: migrating up the Bristol Channel (after travelling all the way from the North Atlantic), beneath the Severn Bridge, into the River Wye, through Herefordshire, and finally into Wales. Gradually, they make their way upstream to Mid Wales.
By Mid-October and into November, when the River Marteg swells with rain, the salmon use every ounce of their strength to leap up waterfalls and push onward to calmer waters. There, the females sweep out hollows called redds in the gravel with their tails and lay their eggs, continuing a cycle that has played out for thousands of years.